Conventional nutrition education covers calories, macros, and barely touches the surface when it comes to digestive health…
The Comprehensive Coach knows that compromised gut health and digestive function jeopardizes the client transformation from the inside out!
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Digestive Issues Are NOT Limited to Toilet Time:
❌ Struggles with Weight Loss
❌ Fatigue, Brain Fog, Lethargy
❌ Poor Biofeedback and Quality of Life
❌ Compromised performance and recovery
❌ Hormonal Dysfunction and Immune Dysfunction
❌ Nutrient Deficiencies
❌ Reproductive Health Concerns
❌ Inability to Build Muscle
❌ Client Discomfort and Insecurities
IN GUT HEALTH 101: DEMYSTIFYING DIGESTION
YOU WILL LEARN...
✅ How to better understand the gut transformation connection so that you're no longer stumped or puzzled by how poor digestive feedback negatively impacts a transformation
✅ How to interpret signs of symptoms of gut issues so that you can prevent them in clients’ transformations
✅ How to define "good digestion" and maintain optimal gut health for your clients
✅ How to use evidence-based nutritional protocols and interventions based on your background and coaching abilities (Beginner, Intermediate, and Advanced)
✅ How to navigate and troubleshoot common digestive complaints faced by clients- we'll explore issues that arise from the standard american diet, but also the stressors of calorie deprivation and chronic dieting (plus potential unique solutions for each avatar)
✅ How 12 main factors influence the state of the gut microbiome, and what to do about it...
TRUSTED BY
JOIN NOW SO THAT YOU CAN FINALLY UNDERSTAND:
ASSESSING AND TRACKING DIGESTION
NUTRITION AND LIFESTYLE INTERVENTIONS
GUT HEALTH SCIENCE AND APPLICATION
The Truth About Gut Health and Digestive Function
Gut health often is associated with quick-fix cleanses, and questionable practices.
I mean can you even be an health and fitness coach or influencer if you don’t mention it?
We've reached the point in our society where Amazon even carries a poop like a champion cereal. No Joke. 💩
BUT, to be clear, when it comes to healthy digestion and a gut that is good-to-go we are talking more than claiming your throne and hitting the restroom daily. We are talking about modernized gut health considerations for the performance focused lifestyle client or athlete.
Let’s start with then basics: You eat food to nourish our cells. If you make poor food choices or if your body cannot digest, absorb and utilize the food due to poor digestive function you might develop signs, symptoms and/or a diagnosable illness.
Regular bowel movements aren’t just essential for checking your favorite meme accounts and instagram stories. They play an integral role in your overall health and hormonal function. Going too little or too much can be, quite literally, a pain in the ass.
As I spent more and more time in the trenches with clients, and later with mentees assessing their clients digestion I realized that many folks considered good digestion going to the bathroom a few times per week, or being cool with going round the clock.
Coaches and clients must realize- gut dysfunction and digestive disarray does not only influence “gut health” but a myriad of other aspects of health.
Digestive insufficiencies contribute to a wide range of health issues including headaches, depression, arthritis, foggy thinking, autoimmune illness, autism, fibromyalgia, chronic fatigue, multiple sclerosis and more.
But to solve these aforementioned issues, many coaches are bringing a super soaker to a forest fire. This is what happens when you try to throw kombucha, a random trendy probiotic you saw advertised on Instagram, or a cleanse/detox at digestive issues. This is largely because most nutrition programs fail to educate students on gut health or how to troubleshoot digestion.
Be part of the solution, not the problem. Join Gut Health 101: Demystifying Digestion Today.
WHAT WE'LL COVER
The Gut-Transformation Connection
From the gut-brain connection to your metabolism, and sleep quality. Digestive health matters and its importance cant be understated for quality of life and fat loss.
Key Factors for a Healthy Gut
Learn the true definition of "healthy digestion" and the factors that influence it from food, stress, fiber, lifestyle, supplements, and more so that you can serve your clients
Nutrition, Lifestyle, and Training Solutions
Gut health improvements and interventions don't have to be rocket science or brain surgery. Get a primer on the basics plus direction for next steps.
MEET YOUR COACH
Sam has spent over the last decade in the health, fitness, and nutrition coaching space and now helps other coaches improve their client results, retention, and revenue through his programs. Sam obtained his Masters degree from North Carolina State University and his Bachelors of Science from Elon University in North Carolina. He has built his reputation as an online coach, educator, podcast host, and mentor dedicated to providing strategic yet straightforward ways to amplify your results either as a coach or in your transformation… (without being a dick about it). Through workshops, classes, mentorships, and his specialization program Sam has served over 1,000 coaches around the globe just like you. In addition to his programs, he has been featured as a speaker for companies like the social media giant "LinkedIn" as well as a guest contributor for brands such as Barbell Shrugged, Muscle Intelligence, T-Nation, Elite FTS, Tailored Coaching Method, Ever Forward Radio, and Active Life Rx.
