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The Coaches Check-in Checklist

In this instant download, I provide coaches with a clear, concise, and actionable checklist so that they can unlock newfound client success by leveraging all facets of a transformation - NOT just calories, sets, and reps… Make sure ALL elements of a transformation are on your radar and discussed with your clients!

This checklist serves as the foundation for every health and fitness transformation no matter how simple or complex and has been accessed by thousands of coaches across the globe and is now available at no-cost to you.

100% FREE Instant Download

The Coaches Check-in Checklist

In this series, I help coaches leverage key concepts in metabolism to prevent common mistakes halting progress in transformations so that they can unlock newfound client success without having to go back to school or spending months on another certification…

This series is the most popular mini-series I’ve ever shared and has been accessed by thousands of coaches across the globe and is now available at no-cost to you.



Maximize every client check in by leveraging all the coaching tools at your disposal with this quick-reference guide

Utilize comprehensive and integrated coaching methods and go beyond just calories, sets, and reps.

Learn to implement my ten transformation toggles so that you can create real results that your clients crave without fad diets, or sabotaging your client’s life or happiness.

Last, but not least all transformations have what I call "low hanging fruit" - these cornerstone pieces of a transformation can 5-10x client results, but most coaches never think to even ask about these health-related variables. Sleep, stress management, non-exercise activity, micronutrition, and relationships are all incredibly underrated aspects of client transformation that can make or break results.


The coaches check-in checklist which includes my transformation toggles will load instantly after completing the pop-up registration form on this page. You'll also receive a copy via email (double check for typos & spelling errors).  Then you can begin applying the information to your coaching ASAP!

Be sure to check your spam and promotions folder for emails and educational content from my team so that you never miss a chance to improve your coaching! 

After you access your instant download you’ll receive weekly educational content related to nutrition, metabolism, and client transformations from me and my team that you can apply to your coaching business.


Sam has spent the last 15 years separating the truth from the garbage, and sharing his quest for health, fitness and nutrition knowledge with the world.


Sam obtained his Masters degree from North Carolina State University, as well as his Bachelors of Science from Elon University in North Carolina, and built his reputation as an online coach, educator, and mentor dedicated to providing simple, yet strategic ways to amplify your results either as a coach or in your own transformation…. without being a dick about it.

In addition to his practical coaching and mentorship experience he has been featured as a contributor, content creator, or guest instructor for brands like Barbell Shrugged, Muscle Intelligence, T-Nation, Elite FTS, Next Level Human, Tailored Coaching Method, Ever Forward Radio, Active Life Rx, and many more. Last but not least, Sam has been featured as a 2x Fortune 500 Speaker at companies like Linkedin and the IBM tech subsidiary Red Hat Inc in addition to serving as an adjunct instructor for top certifications and fitness-industry specific mentorship programs.