THE COMMUNITY CALL SCHEDULE WILL BE UPDATED THROUGHOUT OUR 12 WEEK COHORT.

Times are in Eastern Standard Time.

September 15 2021 at 4pm EST 

September 22 2021 at 4pm EST

September 28th at 12pm EST 

October 6th at 4pm EST

October 13th at 7pm EST

October 20th at 4pm EST

October 27th at 12pm EST

November 3rd at 3pm EST

November 10th at 3pm EST 

November 16th at 5pm EST 

November 23rd at 12pm EST 

November 30th at 4pm EST 

Please note, If you are unable to attend a given time there will be a replay available for your convenience. If you are located in another time zone reference your time relative to New York, or Washington D.C (EST).

While there is not only one way to complete the work to maximize your time in this program, below you'll find a suggested division of work to stay on pace for the 12 weeks.

**Note we do not micro manage your workload so please do what is necessary for YOU

Week 1:
Watch the first module on adaptive physiology and metabolism
Read/Skim the Metabolism Manual as a Primer
Attend or Review Zoom Call

Week 2:
Watch Adrenal/Cortisol Video 
Read Adrenal / Cortisol Section of Hormone Blueprint PDF
Attend or Review Zoom Meeting

Week 3: 
Watch Thyroid Video
Read Thyroid section of the blueprint
Attend/Review Zoom Call

Week 4: 
Watch Men's Health Module
Read Men's Health/Testosterone in the Blueprint PDF
Attend/Review Zoom Meeting

Week 5:
Watch Women's Health
Read Women's Health Section of the Blueprint 
Attend Zoom Call

Week 6:

Watch Digestive Health Video- NOTE this is longer.
Attend Zoom Meeting
Bonus Materials to be provided

Week 7: 
Watch common client medications module
Attend Zoom Meeting
*Note this is a good week to discuss client case studies and how we can reverse engineer training and nutrition decisions based on what we observe in client intake, health history, and medication history...

Week 8:
Functional Blood Chemistry Module
Attend Zoom Meeting
Bonus Materials to be provided

Week 9: 
Research and Evidence Module
Attend Zoom Meeting
Catch up on any other content

Week 10:
Recap and Review Week Module
Review Bonus Resources (Reference Guides)

Week 10 may be swapped with Week 11 depending on our current progress. (For fall cohorts this often falls near Thanksgiving)

Week 11:
Catch up week (may be adjusted if holidays are in this range)

Week 12:
Case study completion and multiple choice assessment.

At time of course kickoff you will be provided with a username and password via email from [email protected]

Please check spam, promotions, and junk in case you missed this message.

You may have also provided an alternate email at the time of sign up (enrollment call). Please check other email addresses that you may have provided.

You can then press the button below that says course library or go to www.sammillerscience.com/login and enter your credentials.

For client cases please come prepared to calls or prepare your post to include necessary information such as:

1. Identify where this client falls in terms of their physiological status quo within the P3 Model (Perceptions + Practices = Physiology --> Physical Goal
2. What does their biofeedback look like? (SHREDS)
3. What are their drains and charges?
4. How would you describe this client's diet history using the dimensions of metabolism?
5. How are their perceptions, practices, and drains/charges contributing to that physiology and their biofeedback which is representative of their physiology (internal health)
6. How does this physiology help or hurt the current pursuit of their physical goals? (body comp, performance, longevity, etc)
7. Are we missing any information? What would help us have better insight?
8. If we have all information (labs included) how might we go about adjusting our approach?
9. Is this client being consistent enough with the current plan to benefit from making changes or adjustments to nutrition, supplementation, and training?
10. Which of the ten toggles or seven pillars of transformation would you change based on this information? (go to www.sammillerscience.com/transform10 if you need these)
11. *Bonus* Is this client case within our scope, or do we need to work in conjunction with other health professionals?

Please watch the short 3-5 minute video at the bottom of this page for learning about the different features of the mentorship portal and how to progress through your video lectures.

Best practices for questions include: 

a) asking on a live community call

b) posting in the community group

c) If it includes confidential data that you feel/determine is unable to be shared publicly either remove client details (name, DOB, etc) before sharing.

Video replays will be posted within 24-48 hours (technology permitting) immediately after a session is recorded for a given week.

There is also a bank of recorded sessions within your student portal.

Sam Miller is inviting you to a scheduled Zoom meeting.

Topic: FNMS Q3 2021 ZOOM
Time: This is a recurring meeting Meet anytime

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